Breathe.
Less stressed in 60 seconds. Research-backed breathing for iPhone, Apple Watch, and Mac.
That's how it feels. Now imagine 14 of these.
Get the appWhy people come back.
14 breathing protocols, each with research behind it. No generic timers, no gimmicks.
14 exercises
Modern science (Cyclic Sighing, 4·7·8, Coherence) and Ayurvedic tradition (Nadi Shodhana, Bhramari).
One minute. That's it.
Most sessions take 60-180 seconds. Glanceable on the Watch when you actually need it.
Apple Health integration
Heart rate before and after. Mindful minutes logged. See the impact in your own data.
Three platforms
iPhone, Apple Watch, Mac. Same exercises, same progress, everywhere you are.
Built on research.
Each protocol has clinical evidence behind it. Three examples:
Lowers anxiety fastest
Stanford 2023 study: 5 minutes of cyclic sighing reduced anxiety more than mindfulness meditation across one month.
Activates the vagus nerve
Slow paced breathing at coherent frequency maximizes heart rate variability and parasympathetic tone.
Balances the nervous system
Alternate nostril breathing, practiced in India for centuries, modulates autonomic balance.
Coming soon to the App Store.
Built in Tokyo. Free, no ads, no subscriptions for the core experience.
Get notified at launch